sometimes one little thing will annoy me and then i just get annoyed at everything that’s ever annoyed me and i’m mad about things that happened like 2 years ago and i’m yelling at my mom for getting a divorce and she’s like where did this come from and i’m like THE VENDING MACHINE ATE MY DOLLAR.
I once broke down in tears when my dad told me that I forgot to put away the butter
this is me 100%
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
“For each person there is a sentence—a series of words—which has the power to destroy them.”
Philip K. Dick (via surveyxcorps)
“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
Haruki Murakami, Kafka on the Shore (via avvfvl)